Drink plenty of water. Our body needs a lot of
water so give in to water. Water is not just way to flush out toxin but if you
have more water in your body you will generally feel healthier and fitter. This
it self will discourage any tendency to gorge. The best thing about water is
that is has no calories at all.
Start your day with a glass of water. As soon as
you wake up, gulp down a glass of cool water. It’s a wonderful way to start you
day and you only need a lesser quantity of your breakfast drink after that. A
glass of water lets out all your digestive juices and sort of lubricates the
insides of your body. You may have your morning cup of tea but have it after a
glass of water. It is good for you.
Drink a glass of water before you start the meal.
Water naturally needs some space so that you feel fuller without actually
having to stuff yourself.
Have another glass of water while you are having
the meal. Again this is another way of making yourself full so that you can
actually rise from the table eating less but feeling full just the same.
Instead of drinking it one gulp, take sips after each morsel. It will help the
food to settle faster so that you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we
give it the credit that it deserves. Did you know that over 66% of your body
weight is nothing but water? It’s amazing!
Water plays a vital role in weight control,
Stay away from sweetened bottle drinks,
especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar
and sugar means calories. The more you can cut out on these sweetened bottle
drinks, the better for you. So if you must drink sodas, then stick to diet
sodas.
Include in your diet things that contain more
water like tomatoes and watermelons. These things contain 90 to 95 % water so
that there is nothing that you have to lose by feasting on them. They fill you
up without adding to the pounds.
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